Yakult India

People often don’t understand that bacteria are good too. We usually take antibiotics and use antibacterial soaps to eradicate harmful bacterial infections. While bad bacteria are toxic to our bodies, the good bacteria in the body can provide various benefits. What are Probiotics? Probiotics are live microorganisms that help prevent and treat certain diseases. These are the healthy or good bacteria in our system for promoting a healthy immune system and improving the digestive tract. One can get probiotics from beverages, foods, and other dietary supplements. The word probiotic comes from the Greek word. In that word, “pro” means “promoting,” and “biotic” means “life.” Probiotics came into existence in the early 20th century, when the father of probiotics, Elie Metchnikoff, found out that despite living in harsh climate and poverty some rural dwellers in Bulgaria lived a long and healthy life. He later concluded that health improves with an intestinal microbiome that contains f...

Everyone has understood the importance of immunity after the COVID-19 outbreak. To keep your immune system strong, you must have a healthy diet and exercise properly. These two things are vital to improving your health and wellness. Your body absorbs and utilizes nutrients efficiently after having whole foods like vegetables and fruits. You can have several Natural   immunity booster foods to improve your immunity. If you are wondering what are natural immunity-boosting foods, here is a small list to keep in mind:   1. Oregano This herb from the mint family is known to have amazing medicinal properties. There is an active compound called carvacrol in this plant to offer antiviral traits. This natural compound also helps you against viral attacks. According to researchers, oregano oil also exhibits antiviral activity to combat diarrhea-causing simplex virus type-1, rotavirus that affects kids and infants. It even fights off the respiratory virus that causes respirato...

Probiotics are good bacteria in your body, mainl y in the intestines and stomach. According to studies, there is a link between this gut microbiome and overall health. Therefore, people like to include probiotic foods in their diet to improve their health and well-being. There are several probiotic strains but the major ones are Bifidobacterium and Lactobacillus. Probiotics in India are generally available as fermented foods like kimchi, yoghurts, and probiotic supplements, such as Yakult. Health Benefits of Probiotics Here’s how probiotics help in maintaining Good Health: 1. Treat Diarrhoea Some specific probiotic strains show a positive impact in treating gastroenteritis and diarrhoea, which causes inflammation of the gut lining. However, consult a doctor before having a probiotic supplement for diarrhoea. Or take yoghurt, kimchi, or other probiotic foods to improve gut health. 2. Improves Mental Health As per certain studies, there is a connection between the central ...

Whenever you think of bacteria, what comes to your mind? We are sure you start thinking about illness-causing organisms. But some types of bacteria are good too. These good bacteria are called probiotics and are vital for vitality and good health. They keep your gut healthy and also treat irritable bowe l syndrome, diarrhoea, and other digestion-related issues.   The best way to add these live good bacteria to your diet is by consuming delicious probiotic drinks . Benefits of Probiotics The “probiotic” word means “for life” and they are vital to improving the balance of the digestive system. These good bacteria consume bad bacteria in the gut and hence, maintain a healthy balance in the body. Here are a few benefits of probiotics to your body:   Reduce inflammation Boost immunity Reduce blood pressure Enhance memory and learning Bring down cholesterol levels Cure urinary tract infections Prevent or treat diarrhoea Prevent childhood allergies and eczema Alleviate sympt...

Generally, when we hear the term bacteria, we relate it to illness-causing viruses and diseases that are not good for the body. However, both bad and good bacteria live inside us. It is vital to regulate both to ensure your health remains in good condition. But how would you regulate body bacteria? Well, you can do so with a regular intake of probiotic drinks . They help you increase the number of healthy bacteria in your body to improve gut health. Meanwhile, it helps maintain the proper balance of good and bad bacteria in the body. What are Probiotics? Probiotics are a combination of yeasts and live bacteria that live naturally in the body. They also help ward off infections while boosting other functions of the body. These are the crucial part of our microbiome that works to improve our health. Since everyone’s body is different, their microbiomes are also distinct. That’s why individuals need to have various probiotics and supplements to improve their health. Consuming ...

Due to the modern, hectic lifestyle, millennials suffer from various chronic lifestyle disorders, such as high blood sugar, hypertension, obesity, high cholesterol, and depression. All these issues are due to their struggle to remain active every day and consume adequate food. They require a healthy and balanced diet to offer them all the vital nutrients that the body needs to function well.   You need to include sufficient plant-based immunity booster foods in your diet to protect you from diseases and infections. A balanced diet consists of the right amount of protein, carbohydrates, fat, vitamins, and minerals, along with exercise and good sleep. After all, moderation is the key to remaining healthy and strong. Plant-based Food Boosts the Immune System Since 70-80% of our immune system relies on our gut health, it’s vital to include healthy food in your diet. Mainly, you need to add foods high in fiber to your diet. It means consuming more plant-based foods, such as veg...

Want to keep viruses like coronavirus away and protect yourself from flu or the common cold? If so, you need a strong immune system. For that, you need to consume the right nutrients, vitamins and necessary immunity booster foods to keep your overall health in top condition. However, it's confusing to understand what exact things to practice and consume for good immunity . Don't worry; here we share with you the vital tips to boost your immunity . 1. Stop Stressing Stress, particularly chronic stress, can harm your immune system . Why? Well, the increased cortisol levels in the system can lead to a weakened immune system. Therefore, it is vital to keep stress low by practising meditation and worrying less. 2. Wash Your Hands Properly A simple way to prevent illnesses is to wash your hands properly with soap and water. According to the US Centres for Disease Control (CDC), you need to wash your hands for up to 20 seconds or more after using a restroom or when you come...