Yakult India

Want to keep viruses like coronavirus away and protect yourself from flu or the common cold? If so, you need a strong immune system. For that, you need to consume the right nutrients, vitamins and necessary immunity booster foods to keep your overall health in top condition. However, it's confusing to understand what exact things to practice and consume for good immunity . Don't worry; here we share with you the vital tips to boost your immunity . 1. Stop Stressing Stress, particularly chronic stress, can harm your immune system . Why? Well, the increased cortisol levels in the system can lead to a weakened immune system. Therefore, it is vital to keep stress low by practising meditation and worrying less. 2. Wash Your Hands Properly A simple way to prevent illnesses is to wash your hands properly with soap and water. According to the US Centres for Disease Control (CDC), you need to wash your hands for up to 20 seconds or more after using a restroom or when you come...

Probiotics are live beneficial bacteria and/or yeasts found in your body naturally. Bacteria are often thought of as disease-causing pathogens. However, you always have two types of bacteria in and on your body: good bacteria and bad bacteria. Probiotics are good bacteria that help your body stay healthy and running smoothly. These helpful bacteria help you in a variety of ways, including fighting off bad bacteria and making you feel better. Probiotics health is a component of your microbiome, which is a larger picture of microorganisms and their interactions with your body. Consider a microbiome to be a diverse collection of organisms that, like a forest, work together to keep your body healthy. Probiotics' Health Benefits: 11 Reasons to Increase Your Probiotic Consumption Let's take a closer look at why your body might enjoy these helpful microorganisms. 1. Diarrhea Can Be Prevented and Treated With Probiotics Probiotics are well-known for their ability to prevent ...

Probiotic foods contain friendly bacteria that are beneficial for the digestive system. Besides, the regular consumption of Probiotic foods can provide a wide range of health-related benefits for individuals. Probiotics have become an essential part of a person’s diet these days. Probiotics offer a slew of benefits for individuals that have been confirmed in several studies. If you are looking to jump on to the Probiotic bandwagon, here’s an insight into what you would need to understand about these health boosters. We will also take a look at some of the best and most nutritious Probiotic foods available in the market today. What are Probiotics? Probiotics are essentially microorganisms that are available in fermented foods and supplements. The human body does not necessarily need these probiotics owing to the healthy bacteria already present in the gut. However, adding a small amount of these foods to the regular diet can prove to be beneficial for the digestive system. Heal...

The immune system is our body’s natural way to protect it from disease and infection. It helps fight everything from flu and cold to serious health conditions like cancer. That’s why most of us keep looking for natural ways to boost immunity. While there is nothing magical to do to increase immunity , you need to consider some important steps to fight infections and heal rapidly. You need to focus on the given ways to maintain a strong immune system. 1. Eat More Vegetables You may have heard your mom saying “finish your veggies.” And, she is right! For, vegetables are important for a balanced and healthy diet. While all vegetables have certain health benefits, some come packed with immunity booster punch than others. For instance, cauliflower, broccoli, kale, Brussels sprouts, and other cruciferous vegetables are quite rich in fiber, vitamins, phytochemicals, and minerals. Plus, research shows that all these vegetables help in producing a chemical signal to keep the immune syste...

With COVID-19 infecting many people across the globe, everyone is seeking ways to boost their immune system. So, you must make your body’s natural defenses strong. But how do you go about it? Well, the immune system is a complex network of different units that work together to fight invaders, such as viruses, bacteria, and other enemies. To keep it strong, you need to stay fit and maintain a healthy lifestyle by doing different exercises and eating the right food. Here is some essential immunity boosters you need to include in your routine: 1. Eat Foods that Include Nutrients to Boost Immune Health Include the given foods in the diet to boost your immune health: l   Vitamin D: Plant-based milk and fortified cereals l   Vitamin C: Red bell peppers, kiwi fruit, citrus fruits (lemons, oranges, grapefruit, and limes), tomatoes, pineapple, broccoli, sweet potatoes, Brussels sprouts, and spinach l   Zinc: Pumpkin seeds, nuts, sesame seeds, lentils, and beans ...

Just like a home security system protects your house from intruders, your body’s immune system fights with viruses and bacteria to keep your system healthy. The immune system uses the body’s proteins and chemicals to combat illnesses. So, you need to take care of it to reduce the risk of getting sick. There are some easy ways to boost your immune system while maximizing its effects. Unlike a smart home security system, the body’s immune system is not charged up all the time using a plug-in. At times we can catch infections and get ill. But to fight the bacteria and viruses, the immune system needs to be nurtured. So, how to build immunity ? Well, here are the five simple tips to follow to strengthen your immune system: 1. Add Nutrient-rich Foods to Your Diet You can make some dietary changes to boost your immunity. For instance, include vitamin C, vitamin B, Zinc, or antioxidant-rich foods in your diet. Some of these foods are: Ginger and turmeric Vegetables like bell peppers,...

  No matter how well you take care of your health, you are likely to fall sick every now or then. You can easily maintain your immune system’s defences against viruses, bacteria and other pathogens by simply balancing certain aspects of your health routine, including diet, exercising stress management and more. Here are simple lifestyle changes to strengthen your body’s immune system: 1. Diet You have to follow an antioxidant-rich diet for improving your immune system. A proper healthy diet is indeed a great immune booster , so choose well-balanced homemade meals over junk food containing saturated fats. You need to start having a diet rich in healthy fats like omega-3 fatty acids found in flaxseeds, oily fish and krill oil. All these foods can help you improve your body’s production of certain compounds that strengthen your immunity. You even need to drink abundant water to make your body cells operate efficiently while enabling your body to eliminate waste and process f...