9 Immune Boosting Foods
Do you know the immune system is your body’s defender against infections and harmful bacteria? It even helps in combating incoming attacks from bacteria and viruses and reduces the illness severity. That’s why it’s important to maintain the proper health of your immune system. For that, you need to consume healthy foods to build immunity . Certain foods with the right nutrients are essential to maintain healthy immune functioning. But what are these foods? Check out the nine foods to include in your diet to boost immunity. 1. Leafy Green Vegetables Leafy green vegetables, including Brussels sprouts, spinach and kale, are highly rich in vitamin C. This vitamin is important to boost your immune function. According to researchers, vitamin C helps prevent respiratory infections like pneumonia and the common cold. It even decreases the risk of getting attacked by systemic infection, such as influenza. 2. Nuts and Seeds Certain nuts like peanuts, almonds and hazelnuts have high vitam