Simple Ways to Boost your Immune System
With COVID-19 infecting many people across the globe, everyone is seeking ways to boost their immune system. So, you must make your body’s natural defenses strong. But how do you go about it? Well, the immune system is a complex network of different units that work together to fight invaders, such as viruses, bacteria, and other enemies. To keep it strong, you need to stay fit and maintain a healthy lifestyle by doing different exercises and eating the right food. Here is some essential immunity boosters you need to include in your routine: 1. Eat Foods that Include Nutrients to Boost Immune Health Include the given foods in the diet to boost your immune health: l Vitamin D: Plant-based milk and fortified cereals l Vitamin C: Red bell peppers, kiwi fruit, citrus fruits (lemons, oranges, grapefruit, and limes), tomatoes, pineapple, broccoli, sweet potatoes, Brussels sprouts, and spinach l Zinc: Pumpkin seeds, nuts, sesame seeds, lentils, and beans l Beta Caro