5 Tips to Boost Your Immune System
Just like a home security system protects your house from intruders, your body’s immune system fights with viruses and bacteria to keep your system healthy. The immune system uses the body’s proteins and chemicals to combat illnesses. So, you need to take care of it to reduce the risk of getting sick. There are some easy ways to boost your immune system while maximizing its effects. Unlike a smart home security system, the body’s immune system is not charged up all the time using a plug-in. At times we can catch infections and get ill. But to fight the bacteria and viruses, the immune system needs to be nurtured. So, how to build immunity ? Well, here are the five simple tips to follow to strengthen your immune system: 1. Add Nutrient-rich Foods to Your Diet You can make some dietary changes to boost your immunity. For instance, include vitamin C, vitamin B, Zinc, or antioxidant-rich foods in your diet. Some of these foods are: Ginger and turmeric Vegetables like bell peppers,