Yakult India

  We’ve all experienced the discomfort of irregular bowel movements and the unpleasantness of constipation. This condition is a common complaint and can be a frustrating experience when your digestive system takes an unexpected vacation. While there are harsh laxatives available, resorting to them is not always the best solution. Instead, consider investigating some natural and gentle home remedies that can help alleviate constipation. It’s essential to remember that these home remedies for constipation should not replace professional medical advice, but they often can provide much-needed relief. 1. Get Your Body Moving Walk it out:  Did you know that a brisk walk can help stimulate your gut and promote healthy bowel movements? Experts recommend engaging in at least 30 minutes of moderate-intensity exercise most days of the week to keep your digestive system in top shape. So why not go for a walk today and reap the benefits of a healthy gut? Twist and turn:  Did you...

Constipation, which affec ts millions of people worldwide, can be an unpleasant and uncomfortable problem. Bloating, discomfort, and a general feeling of unease might result from it. While there are several treatments available, taking probiotics is a natural process, which is gaining popularity.  In this post, we'll look at how probiotics can help you manage constipation by improving your gut health. Understanding Constipation: Let's define constipation before discussing the function of probiotics. Infrequent bowel motions, firm or dry stools, and difficulty passing stool are symptoms of constipation. It can happen due to several reasons, such as a diet lacking in fibre, dehydration, and a sedentary lifestyle. The Role of Probiotics: Live bacteria and yeasts are known as probiotics, and they are good for your digestive system. They are frequently referred to as "friendly" or "good" bacteria because they can maintain the proper balance of microorgan...

Are you someone who often experiences the discomfort of constipation? If so, you're not alone. Constipation is a common digestive issue that affects many individuals, causing pain, bloating, and a general feeling of unease. While several remedies are available to alleviate constipation, using probiotics for constipation relief is trending right now. Understanding Constipation and Its Causes: Constipation is when bowel movements become infrequent or difficult to pass. The passage of hard, dry stools or a feeling of incomplete evacuation typically characterizes it. Several factors can contribute to the development of constipation, including: Dietary Choices: A low-fiber diet lacking fruits, vegetables, and whole grains can lead to constipation. Insufficient water intake can also contribute to this condition. Lack of Physical Activity: A sedentary lifestyle and lack of regular exercise can slow down the movement of the intestines, leading to constipation. Certain Medications: ...

Do you feel crampy, bloated and uncomfortable for days or weeks? Putting on pants in the morning or being in a long work meeting can trigger anxiety due to discomfort. Despite sitting on the toilet for long periods, you can't seem to find relief and eliminate waste. You're not alone. Research indicates that 15-20% of people have chronic constipation, which affects all aspects of life, not just bathroom habits. However, there are several common myths about constipation . And, it may lead to confusion on what to try and what not to get some relief. Don’t worry! Here we are busting some common myths related to constipation to help you understand what might work for improving the condition. Myth 1: Colon cleansing is an effective treatment for constipation While colon irrigation (high colonics) and enemas can eliminate body waste, they are not effective methods for constipation treatment or prevention. Regular enemas can cause constipation, particularly in older individual...