Yakult India

People often don’t understand that bacteria are good too. We usually take antibiotics and use antibacterial soaps to eradicate harmful bacterial infections. While bad bacteria are toxic to our bodies, the good bacteria in the body can provide various benefits. What are Probiotics? Probiotics are live microorganisms that help prevent and treat certain diseases. These are the healthy or good bacteria in our system for promoting a healthy immune system and improving the digestive tract. One can get probiotics from beverages, foods, and other dietary supplements. The word probiotic comes from the Greek word. In that word, “pro” means “promoting,” and “biotic” means “life.” Probiotics came into existence in the early 20th century, when the father of probiotics, Elie Metchnikoff, found out that despite living in harsh climate and poverty some rural dwellers in Bulgaria lived a long and healthy life. He later concluded that health improves with an intestinal microbiome that contains f

Everyone has understood the importance of immunity after the COVID-19 outbreak. To keep your immune system strong, you must have a healthy diet and exercise properly. These two things are vital to improving your health and wellness. Your body absorbs and utilizes nutrients efficiently after having whole foods like vegetables and fruits. You can have several Natural   immunity booster foods to improve your immunity. If you are wondering what are natural immunity-boosting foods, here is a small list to keep in mind:   1. Oregano This herb from the mint family is known to have amazing medicinal properties. There is an active compound called carvacrol in this plant to offer antiviral traits. This natural compound also helps you against viral attacks. According to researchers, oregano oil also exhibits antiviral activity to combat diarrhea-causing simplex virus type-1, rotavirus that affects kids and infants. It even fights off the respiratory virus that causes respiratory infect