Natural Immunity Booster Foods to Combat Infections

Everyone has understood the importance of immunity after the COVID-19 outbreak. To keep your immune system strong, you must have a healthy diet and exercise properly. These two things are vital to improving your health and wellness.

Your body absorbs and utilizes nutrients efficiently after having whole foods like vegetables and fruits. You can have several Natural immunity booster foods to improve your immunity.

If you are wondering what are natural immunity-boosting foods, here is a small list to keep in mind: 

1. Oregano

This herb from the mint family is known to have amazing medicinal properties. There is an active compound called carvacrol in this plant to offer antiviral traits. This natural compound also helps you against viral attacks.

According to researchers, oregano oil also exhibits antiviral activity to combat diarrhea-causing simplex virus type-1, rotavirus that affects kids and infants. It even fights off the respiratory virus that causes respiratory infections.

It is best to make a concoction of oregano regularly for triggering an antiviral response.

2. Tulsi

Tulsi (also called holy basil) is a very common houseplant in India. Besides, it has various medicinal properties like anti-inflammatory, antiviral, antibacterial, and antioxidant. The extracts of Tulsi include compounds like ursolic and apigenin acid. These compounds protect you from hepatitis B, herpes virus, and enterovirus. 

You must have Tulsi tea regularly for boosting your immune system while combating common colds, coughs, fever, and respiratory infections.

3. Fennel

Fennel, a plant with a licorice flavor, helps in triggering an immune response while decreasing inflammation in the body to fight viral infection.

Due to the presence of trans-anethole active compounds in fennel seeds, they can prevent herpes viruses. Besides, these seeds even have vitamins A and C, which are strong antioxidants with better immune-boosting activity.

Consider adding fennel seeds to a concoction or tea for clearing sinus and phlegm, and curing respiratory infections.

4. Peppermint

Peppermint comes with strong antiviral qualities that help in curing common colds, respiratory infections, and coughs. The essential oil of peppermint leaves has active components like rosmarinic acid and menthol. All this possesses strong anti-inflammatory and antiviral traits.

With regular consumption of peppermint teas, one can naturally get rid of viral infections.

5. Garlic

Garlic is another popular and the best immunity booster in India. It’s been used for centuries as a natural remedy to cure various ailments like viral infections. It has immunity-boosting properties due to the presence of a natural chemical compound, allicin. This chemical compound renders a strong taste and flavor to dishes. 

Aside from that, it is a good source of quercetin and other nutrients exhibiting antiviral characteristics to decrease the risk of infections. Some studies also show that garlic is effective against influenza A and B, viral pneumonia, HSV-1, HIV, and rhinovirus.

It is best to have 1-2 cloves of fresh garlic every morning on an empty stomach. It helps trigger antiviral activity while boosting immunity.

6. Turmeric

This yellow spice is a big part of Indian cuisine. It is also famous for its wide range of bioactive compounds with medicinal value.

Due to the presence of curcumin, an active element found in turmeric, it has anti-inflammatory, antioxidant, and antiviral activities. It also aids thwart off specific viruses to prevent you from infections.

Have turmeric milk or khada to trigger immunity while fighting off viral infections.

Conclusion

These are some natural immunity boosters to include in your everyday diet. With the regular consumption of these herbs and spices, you are likely to have a healthy body and immune system. 

Also, Read this: Advantages of having a strong Immune System