10 Tips to Boost your Immune System
Want to keep viruses like coronavirus away and protect yourself from flu or the common cold? If so, you need a strong immune system. For that, you need to consume the right nutrients, vitamins and necessary immunity booster foods to keep your overall health in top condition. However, it's confusing to understand what exact things to practice and consume for good immunity . Don't worry; here we share with you the vital tips to boost your immunity . 1. Stop Stressing Stress, particularly chronic stress, can harm your immune system . Why? Well, the increased cortisol levels in the system can lead to a weakened immune system. Therefore, it is vital to keep stress low by practising meditation and worrying less. 2. Wash Your Hands Properly A simple way to prevent illnesses is to wash your hands properly with soap and water. According to the US Centres for Disease Control (CDC), you need to wash your hands for up to 20 seconds or more after using a restroom or when you come