Treat Constipation with Healthy Probiotic Foods
Do you often experience constipation or irritable bowel syndrome? If so, probiotics can help you relieve constipation. Probiotics are good to live bacteria in the gut to help improve digestion and keep the gut healthy. When digestion improves, there are lesser chances of con stipation. In this article, we take a look at the details of probiotic foods , how probiotics work, and the bacteria that are good for your gut health. Foods with Probiotics There are various types of foods containing probiotics for constipation . Rather, a good amount of beneficial microbes present in your body due to probiotics improves your digestion and overall health. Here are some common probiotic foods to include in your diet: Buttermilk Yoghurt Cottage cheese Sourdough bread Kefir Tempeh Raw and unpasteurized cheeses Kombucha Miso soup Fermented foods like kimchi, pickles, and sauerkraut Adding probiotic-rich foods to your diet can help support a healthy gut microbiome and maintain proper balanc