5 Probiotic Foods to Add to Your Diet
There’s hype regarding probiotics for their potential health benefits in recent years. There is a plethora of benefits of these live microorganisms, especially for gut health. Being rich in culinary traditions, India provides a wide range of probiotic-rich foods that not just enhance your taste but also make your gut healthy and strong. In this article, we’ll share with you the five probiotic Indian foods that you need to consider adding to your diet. 1. Yoghurt (Curd) Yoghurt, commonly called curd in India, is made from milk fermentation with probiotic bacteria like bifid bacterium and Lactobacillus. Due to the fermentation process, lactose breaks down, making cured easier to digest for lactose intolerant people. Yoghurt is not only delicious but it also promotes a balanced gut microbiome. Thanks to its probiotic content, it can boost immunity, regulate digestion, and even lead to glowing and healthy skin. It is easy to digest even for those who are lactose intolerant. 2.