Yakult India

Our bodies' ability to combat diseases is referred to as immunity. Antibodies are created by the immune system, which is made up of bodily cells, to combat bacteria, fungi, and viruses that can harm your body. In today's world, it's more important to know how to build immunity ? which you can do by making easy healthy lifestyle adjustments. There are a variety of natural and supplement-based strategies to enhance your immunity. Let's talk about the immune boosters you should eat on a daily basis. What happens when the immune system is weak? People with a weakened immune system are more likely to contract infections and develop more severe viral and bacterial disease symptoms. Bacteria and viruses can harm a person who has a compromised immune system. If you seem to be getting sick a lot, such as contracting a cold or the flu, see a doctor. What can you do to strengthen your immune system? Your immune system is made up of multiple organs that require various

You may be aware that the immune system produces antibodies to combat bacteria, viruses and foreign bodies. This is how our body stays away from infection or disease. For strengthening immunity, you must adopt healthy habits like being active, good sleep, managing stress, etc. Even include immune booster drinks  and foods in your diet. After all, healthy eating habits also prevent you from contracting diseases causing viruses like Coronavirus. Foods to Boost Immune System Here are the top immune-boosting f oods that you need to include in your diet: 1. Citrus Foods: Vitamin C is the best to ward off illness and diseases because it helps build the immune system. It happens due to the increasing white blood cells in the body. So, you must include foods containing vitamin C in your diet. Some popular citrus foods are orange, lime, lemon, tangerine, sweet lemon, grapefruit, etc. You can even consume the given citrus foods as an immunity booster drink to build immunity. 2. Ga