Benefits of Probiotics for your Overall Health
Probiotics are good bacteria in your body, mainl y in the intestines and stomach. According to studies, there is a link between this gut microbiome and overall health. Therefore, people like to include probiotic foods in their diet to improve their health and well-being. There are several probiotic strains but the major ones are Bifidobacterium and Lactobacillus. Probiotics in India are generally available as fermented foods like kimchi, yoghurts, and probiotic supplements, such as Yakult. Health Benefits of Probiotics Here’s how probiotics help in maintaining Good Health: 1. Treat Diarrhoea Some specific probiotic strains show a positive impact in treating gastroenteritis and diarrhoea, which causes inflammation of the gut lining. However, consult a doctor before having a probiotic supplement for diarrhoea. Or take yoghurt, kimchi, or other probiotic foods to improve gut health. 2. Improves Mental Health As per certain studies, there is a connection between the central