Yakult India

You may be aware that the immune system produces antibodies to combat bacteria, viruses and foreign bodies. This is how our body stays away from infection or disease. For strengthening immunity, you must adopt healthy habits like being active, good sleep, managing stress, etc. Even include immune booster drinks  and foods in your diet. After all, healthy eating habits also prevent you from contracting diseases causing viruses like Coronavirus. Foods to Boost Immune System Here are the top immune-boosting f oods that you need to include in your diet: 1. Citrus Foods: Vitamin C is the best to ward off illness and diseases because it helps build the immune system. It happens due to the increasing white blood cells in the body. So, you must include foods containing vitamin C in your diet. Some popular citrus foods are orange, lime, lemon, tangerine, sweet lemon, grapefruit, etc. You can even consume the given citrus foods as an immunity booster drink to build immunity. 2...

Do you know the immune system is your body’s defender against infections and harmful bacteria? It even helps in combating incoming attacks from bacteria and viruses and reduces the illness severity. That’s why it’s important to maintain the proper health of your immune system. For that, you need to consume healthy foods to build immunity . Certain foods with the right nutrients are essential to maintain healthy immune functioning. But what are these foods? Check out the nine foods to include in your diet to boost immunity. 1. Leafy Green Vegetables Leafy green vegetables, including Brussels sprouts, spinach and kale, are highly rich in vitamin C. This vitamin is important to boost your immune function. According to researchers, vitamin C helps prevent respiratory infections like pneumonia and the common cold. It even decreases the risk of getting attacked by systemic infection, such as influenza. 2. Nuts and Seeds Certain nuts like peanuts, almonds and hazelnuts have high vitam...