Yakult India

Do you feel crampy, bloated and uncomfortable for days or weeks? Putting on pants in the morning or being in a long work meeting can trigger anxiety due to discomfort. Despite sitting on the toilet for long periods, you can't seem to find relief and eliminate waste. You're not alone. Research indicates that 15-20% of people have chronic constipation, which affects all aspects of life, not just bathroom habits. However, there are several common myths about constipation . And, it may lead to confusion on what to try and what not to get some relief. Don’t worry! Here we are busting some common myths related to constipation to help you understand what might work for improving the condition. Myth 1: Colon cleansing is an effective treatment for constipation While colon irrigation (high colonics) and enemas can eliminate body waste, they are not effective methods for constipation treatment or prevention. Regular enemas can cause constipation, particularly in older individual...

Do you often experience constipation or irritable bowel syndrome? If so, probiotics can help you relieve constipation. Probiotics are good to live bacteria in the gut to help improve digestion and keep the gut healthy. When digestion improves, there are lesser chances of con stipation. In this article, we take a look at the details of probiotic foods , how probiotics work, and the bacteria that are good for your gut health. Foods with Probiotics There are various types of foods containing probiotics for constipation . Rather, a good amount of beneficial microbes present in your body due to probiotics improves your digestion and overall health.  Here are some common probiotic foods to include in your diet: Buttermilk Yoghurt Cottage cheese Sourdough bread Kefir Tempeh Raw and unpasteurized cheeses Kombucha Miso soup Fermented foods like kimchi, pickles, and sauerkraut Adding probiotic-rich foods to your diet can help support a healthy gut microbiome and maintain proper ba...

Constipation is a horrible condition, no matter how you describe it. In a pinch, stool softeners, laxatives, and bulking agents from the drugstore may help, but studies indicate that over half of those who suffer from constipation don't get relief from these methods. Probiotics , which may be obtained via fermented foods or dietary supplements, can be used as an alternative to more conventional methods of treating constipation. To get digestion back on track, these beneficial bacteria carry out several different functions. Is there Any Way that Probiotics May Help With Constipation? Constipation may throw off your digestive system's delicate equilibrium since feces include waste materials and numerous dangerous germs. The longer it stays in your colon, the more it may disrupt the delicate ecosystem of your gut flora. Beneficial bacteria, such as Lactobacillus and Bifidobacterium, are augmented by taking probiotics for constipation . Facilitate defecation by assisting th...

Around 16% of adults throughout the world are affected by constipation. Sometimes constipation is difficult to treat. So, many people try some natural remedies, along with over-the-counter supplements like probiotics , to relieve constipation. Probiotics are the beneficial, live bacteria present in fermented foods, such as kefir, kombucha, sauerkraut, and tempeh. Even Yakult products are a good source of probiotics. When consumed with a balanced diet, these probiotics-rich products improve the gut microbiome.  When there is a sufficient amount of good bacteria in your digestive tract, it helps in regulating immune function, inflammation, heart health, and digestion. According to studies, probiotics for constipation are a great solution to get rid of stomach convulsions. How can Probiotics for Constipation Help? The good bacteria present in probiotics have many health benefits. They improve your overall health by improving your gut microbiome while fighting harmful microor...

Probiotics are good microorg anisms present in your body, particularly the gut. Also called good bacteria or live cultures, probiotics help balance your intestinal bacteria. One way it helps your health is by eliminating the illness or disease-causing bacteria from your system. When bad bacteria are present in your gut, probiotics are the best to combat them while rebalancing the gut. There are several types of bacteria acting as probiotics. However, the most common one is Lactobacillus, which helps to support the immune system. It also prevents yeast infections, improves digestion, and maintains healthy blood sugar levels. Here are some notable benefits of probiotics for improving your overall health: 1. Improves Gut Health The probiotics help in maintaining a proper balance of intestinal and gut bacteria. It means that with the intake of probiotics, you can introduce good bacteria in your gut while restoring balance in case something disrupts it. 2. Digestion With a dai...

People were always on the go before the COVID-19 pandemic. People were always in a rush. People usually don't eat lunch or grab whatever is most accessible without giving much thought to their health. To add insult to injury, technology has made us more efficient but, now everyone wants interrupted answers, results, and sleep. And now that we have been forced to take a step back and slow down, we can see the results of living that way. All of this adds up to a perfect storm of stress. And if you have a long-term illness, it's enough to make it worse. How can you make sure your health is at its best? How to increase immunity ?  Here are seven ways to strengthen your immune system so you can fight off possible infections. 1. Set Up (or keep up) a Workout Routine Regular exercise has been shown to keep your immune system in top shape. Pathogens can't get into your lungs and airways when you're active, so you're less likely to get sick. If you have a routine you...

People often don’t understand that bacteria are good too. We usually take antibiotics and use antibacterial soaps to eradicate harmful bacterial infections. While bad bacteria are toxic to our bodies, the good bacteria in the body can provide various benefits. What are Probiotics? Probiotics are live microorganisms that help prevent and treat certain diseases. These are the healthy or good bacteria in our system for promoting a healthy immune system and improving the digestive tract. One can get probiotics from beverages, foods, and other dietary supplements. The word probiotic comes from the Greek word. In that word, “pro” means “promoting,” and “biotic” means “life.” Probiotics came into existence in the early 20th century, when the father of probiotics, Elie Metchnikoff, found out that despite living in harsh climate and poverty some rural dwellers in Bulgaria lived a long and healthy life. He later concluded that health improves with an intestinal microbiome that contains f...