How Probiotics Help Ease Constipation?

Around 16% of adults throughout the world are affected by constipation. Sometimes constipation is difficult to treat. So, many people try some natural remedies, along with over-the-counter supplements like probiotics, to relieve constipation.

Probiotics are the beneficial, live bacteria present in fermented foods, such as kefir, kombucha, sauerkraut, and tempeh. Even Yakult products are a good source of probiotics. When consumed with a balanced diet, these probiotics-rich products improve the gut microbiome. 

When there is a sufficient amount of good bacteria in your digestive tract, it helps in regulating immune function, inflammation, heart health, and digestion.

According to studies, probiotics for constipation are a great solution to get rid of stomach convulsions.

How can Probiotics for Constipation Help?

The good bacteria present in probiotics have many health benefits. They improve your overall health by improving your gut microbiome while fighting harmful microorganisms. As per research, the good bacteria in probiotics can even prevent chronic constipation.

Various systematic reviews and meta-analyses show that probiotics:

• Improve the time of intestinal transit
• Increases stool frequency to normal
• Decrease bloating
• Improve stool consistency
• Reduce abdominal discomfort
• Enhance the quality of life in patients suffering from constipation
• Complete normal bowel movements

Although the research shows that the impact of probiotics is better on constipation in adults and the elderly, probiotics have a less conclusive impact on children. It is because bacterial overgrowths (such as SIBO) prevail with age. 

This is a major factor causing such differences between children and adults when it comes to showing the results of probiotics to prevent constipation.

Due to the balancing of gut microorganisms, probiotics help in promoting healthy functioning of the immune system, reducing inflammation, and decreasing any damage to the gut lining.

Types of Probiotics for Constipation

You must know that all probiotics strains are not good for constipation treatment. Some strains work better compared to others. However, the best probiotics to treat constipation often come from Bifidobacterium and Lactobacillus bacterial strains.

Furthermore, the research proves that Lactobacillus acidophilus and Lactobacillus Plantarum are highly effective in relieving constipation. 

Here are some major strains of probiotics to treat constipation:

• Lactobacillus acidophilus (present in Nella Probiotics)
• Lactobacillus plantarum (present in Nella Probiotics)
• Lactobacillus casei
• Bifidobacterium lactis
• Lactobacillus reuteri
• Streptococcus thermophilus
• Bifidobacterium long

How Do Probiotics Work?

You can include probiotic-rich food like yoghurt, kombucha, kefir, etc., in your diet to improve your gut microbiome. Or you can have a probiotic capsule to balance your gut microbiome for better health. Including probiotics in your diet not only adds good bacteria to your gut but also prevents bad bacteria. 

Hence, it balances the microbiome in the digestive tract. However, the imbalance of bacteria in your gut often leads to constipation. Therefore, it is best to include probiotics in your diet to prevent constipation and related symptoms.

Conclusion

Probiotics are indeed the right solution to treat constipation. However, research shows that you get the best results when you have probiotics with a well-balanced diet. This is how you can enhance stool consistency and frequency, keeping your gut and overall health in the best condition.

Also, Visit here: How to Boost Your Immune System?