Yakult India

Whenever you think of bacteria, what comes to your mind? We are sure you start thinking about illness-causing organisms. But some types of bacteria are good too. These good bacteria are called probiotics and are vital for vitality and good health. They keep your gut healthy and also treat irritable bowe l syndrome, diarrhoea, and other digestion-related issues.   The best way to add these live good bacteria to your diet is by consuming delicious probiotic drinks . Benefits of Probiotics The “probiotic” word means “for life” and they are vital to improving the balance of the digestive system. These good bacteria consume bad bacteria in the gut and hence, maintain a healthy balance in the body. Here are a few benefits of probiotics to your body:   Reduce inflammation Boost immunity Reduce blood pressure Enhance memory and learning Bring down cholesterol levels Cure urinary tract infections Prevent or treat diarrhoea Prevent childhood allergies and eczema Alleviate sympt...

Generally, when we hear the term bacteria, we relate it to illness-causing viruses and diseases that are not good for the body. However, both bad and good bacteria live inside us. It is vital to regulate both to ensure your health remains in good condition. But how would you regulate body bacteria? Well, you can do so with a regular intake of probiotic drinks . They help you increase the number of healthy bacteria in your body to improve gut health. Meanwhile, it helps maintain the proper balance of good and bad bacteria in the body. What are Probiotics? Probiotics are a combination of yeasts and live bacteria that live naturally in the body. They also help ward off infections while boosting other functions of the body. These are the crucial part of our microbiome that works to improve our health. Since everyone’s body is different, their microbiomes are also distinct. That’s why individuals need to have various probiotics and supplements to improve their health. Consuming ...

Due to the modern, hectic lifestyle, millennials suffer from various chronic lifestyle disorders, such as high blood sugar, hypertension, obesity, high cholesterol, and depression. All these issues are due to their struggle to remain active every day and consume adequate food. They require a healthy and balanced diet to offer them all the vital nutrients that the body needs to function well.   You need to include sufficient plant-based immunity booster foods in your diet to protect you from diseases and infections. A balanced diet consists of the right amount of protein, carbohydrates, fat, vitamins, and minerals, along with exercise and good sleep. After all, moderation is the key to remaining healthy and strong. Plant-based Food Boosts the Immune System Since 70-80% of our immune system relies on our gut health, it’s vital to include healthy food in your diet. Mainly, you need to add foods high in fiber to your diet. It means consuming more plant-based foods, such as veg...

Want to keep viruses like coronavirus away and protect yourself from flu or the common cold? If so, you need a strong immune system. For that, you need to consume the right nutrients, vitamins and necessary immunity booster foods to keep your overall health in top condition. However, it's confusing to understand what exact things to practice and consume for good immunity . Don't worry; here we share with you the vital tips to boost your immunity . 1. Stop Stressing Stress, particularly chronic stress, can harm your immune system . Why? Well, the increased cortisol levels in the system can lead to a weakened immune system. Therefore, it is vital to keep stress low by practising meditation and worrying less. 2. Wash Your Hands Properly A simple way to prevent illnesses is to wash your hands properly with soap and water. According to the US Centres for Disease Control (CDC), you need to wash your hands for up to 20 seconds or more after using a restroom or when you come...

In India, several people suffer from nutritional deficiencies due to poverty or various health conditions. Both children and adults face mild to a major imbalance in nutrient content because of improper diet. Due to insufficient diet, many individuals have weak immunity and thus, become prone to falling ill frequently. Therefore, we must improve our immune strength to enable the body to fight infections and illnesses naturally. While there are many nutritional supplements available on the market, it is important to consume natural immunity boosters because natural substances won’t cause any side effects to your system. The following are some effective natural immunity-boosting foods to include in your diet: 1. Turmeric Turmeric is known for its immunity-boosting properties for ages. It is great for treating colds, wounds, and other health conditions associated with osteoarthritis and rheumatoid arthritis. Its health-boosting properties, due to the presence of Curcumin compou...

Do you want to attain a healthy lifestyle? If so, you need to focus on balancing out your diet with good nutrition. It is particularly true for people looking forward to boosting their immunity. If you have too much of anything, it may make your digestive system work strangely. The same is also true for excessive healthy drinks. When your digestive system goes out of balance, it impacts your health. Hence, you need to include delicious probiotic drinks into your diet to improve gut health. What are Probiotics? Your digestive system includes various enzymes that break down food in the gut. The presence of good bacteria in the digestive system helps in regulating gut health. There are around 300 different types of bacteria in your stomach. They help in keeping the digestive system on track. These good bacteria also help in keeping immunity in its best condition. So, they can even fight off harmful bacteria and other infections causing bugs in the digestive system. Probiotics may...

Probiotics are live beneficial bacteria and/or yeasts found in your body naturally. Bacteria are often thought of as disease-causing pathogens. However, you always have two types of bacteria in and on your body: good bacteria and bad bacteria. Probiotics are good bacteria that help your body stay healthy and running smoothly. These helpful bacteria help you in a variety of ways, including fighting off bad bacteria and making you feel better. Probiotics health is a component of your microbiome, which is a larger picture of microorganisms and their interactions with your body. Consider a microbiome to be a diverse collection of organisms that, like a forest, work together to keep your body healthy. Probiotics' Health Benefits: 11 Reasons to Increase Your Probiotic Consumption Let's take a closer look at why your body might enjoy these helpful microorganisms. 1. Diarrhea Can Be Prevented and Treated With Probiotics Probiotics are well-known for their ability to prevent ...