All you need to know about Natural Immunity Boosters

In India, several people suffer from nutritional deficiencies due to poverty or various health conditions. Both children and adults face mild to a major imbalance in nutrient content because of improper diet. Due to insufficient diet, many individuals have weak immunity and thus, become prone to falling ill frequently.

Therefore, we must improve our immune strength to enable the body to fight infections and illnesses naturally. While there are many nutritional supplements available on the market, it is important to consume natural immunity boosters because natural substances won’t cause any side effects to your system.

The following are some effective natural immunity-boosting foods to include in your diet:

1. Turmeric

Turmeric is known for its immunity-boosting properties for ages. It is great for treating colds, wounds, and other health conditions associated with osteoarthritis and rheumatoid arthritis. Its health-boosting properties, due to the presence of Curcumin compound, are great for reducing pain and inflammation. Several studies also confirm the antiviral properties of curcumin. Hence, it is good for health and boosts immunity.

2. Citrus Fruits

Vitamin C present in citrus fruits is also great for boosting immunity. It is suggested to have a bowl of citrus fruits for having up to 90 mg of vitamin uptake daily. While you can always buy OTC tablets for maintaining the level of vitamin C in your system, it is advisable to have natural fruits like oranges, lemons, grapefruits, etc.

3. Ginger

Ginger is best to build immunity while fighting cold and flu. It also boasts various anti-inflammatory capabilities. Aside from that, it helps you to relieve sore throat or feeling of nausea. It is also good to relieve chronic pain while maintaining cholesterol levels in optimum condition. It contains gingerol (a capsaicin variant) that’s known for its medicinal and health properties.

4. Garlic

Undoubtedly, garlic is one of the most powerful natural immunity boosters with infection-fighting capability. According to some studies, it reduces blood pressure and hypertension. With regular consumption of garlic, you can even prevent artery hardening. All these medicinal properties of garlic are due to the presence of allicin, which is a sulfur-rich compound.

5. Red Bell Peppers

Although it is always recommended to have green veggies, such as spinach, red bell peppers spice up the flavor. Meanwhile, it is great for boosting immunity simultaneously because it contains high concentrations of vitamin C than a single serving of citrus fruits. It even includes Beta Carotene, which contains vitamin A to ensure healthy eyes and skin.

6. Probiotics

Probiotics are great for gut health, as they improve the level of good bacteria in our system. It helps improve digestion and maintain overall health. You can get probiotics in your diet from curd or Yakult. Yakult is a readily available probiotic product in the market.

Conclusion

Each of these natural immunity-boosting foods is commonly available on the market. You don’t even need to make extra effort to arrange them. However, you have to consume them regularly to boost your immunity naturally. 

While you may add these immunity boosters to your diet, you can simultaneously track your progress with regular health checkups. If there is any nutrient deficiency, your doctor will recommend you have the right foods and supplements. 

Also, Visit here: Add Probiotics to Your Diet for Happy Stomach and Good Health