Can Women Take Probiotics in Pregnancy?

When you hear the words "bacteria" and "fungus," you might think of something bad. It might remind you of germs and getting sick. But our bodies have trillions of cells that live there on their own. This includes bacteria and fungi in our guts that are important to our health. When a woman is pregnant, the organisms in her gut can change. This could affect their baby who is still in the womb.

Probiotics are live microorganisms that change how the bacteria in our guts work together. They can be found in some foods, drinks, and vitamins, and there are many health benefits linked to them. About 4% of pregnant women in the US and Canada take probiotics for constipation.

Are Probiotic Supplements Safe for Pregnant Women?

Most likely, probiotics are safe to take while pregnant. But because there are different kinds of probiotics and not enough study has been done, probiotics can't be said to be completely safe. The best thing to do about vitamins is to talk to your doctor.

The National Library of Medicine (NLM) and the National Institute of Health (NIH) say that probiotic supplements are probably safe because they are rarely taken. Less than one in a million people who take Lactobacillus probiotics will get bacteremia, but those who take Saccharomyces boulardii probiotics will develop fungemia at a rate of roughly one in 5.6 million.

In the little study that has been done on probiotic use for constipation in pregnancy, there has been no link between probiotic use and any kind of miscarriage or birth defect. Also, a meta-analysis done by Canadian researchers found no link between using probiotics and having a Caesarean section, having a baby with a low birth weight, or being pregnant for a long time.

The NLM and NIH concluded that using probiotics while pregnant does not seem to be dangerous.

How Do Probiotics Help a Pregnant Woman?

No one is sure exactly how probiotics work yet. Researchers are still trying to figure out how they work. But the first thought is that good bacteria attack harmful invaders in the same way that bad bacteria attack the body. One idea is that they help get rid of bad germs in your body, which can make infections and other health problems less likely.

What are the Advantages of Taking Probiotics While Pregnant?

Probiotics help your gut system work better, whether you get them from food or supplements. As was said above, probiotics are thought to reduce the amount of bad germs in the body. Health problems are less likely to happen if you help your bowels move food along and get rid of bad bacteria.

Probiotics are thought to help with:

• Diarrhea caused by an infection or antibiotics
• Irritable bowel syndrome
• Constipation in pregnancy
• Inflammatory bowel disease
• Bacterial vaginosis
• Eczema (results vary)
• Reduced risk of colon cancer Pediatric atopic dermatitis

In one study, the Natural Medicine Journal found that using probiotics made it less likely that a woman would get pregnancy diabetes mellitus.

Conclusion

Probiotics are popular vitamins that are safe to take while pregnant. Taking probiotics for constipation while pregnant has been linked to positive outcomes like reduced risk of pregnancy complications, decreased likelihood of infant eczema, and improved metabolic health markers.

Also, Visit here: Great Drinks to Boost Immunity and Keep You Healthy