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Showing posts from May, 2023

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
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Can Women Take Probiotics in Pregnancy?

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When you hear the words "bacteria" and "fungus," you might think of something bad. It might remind you of germs and getting sick. But our bodies have trillions of cells that live there on their own. This includes bacteria and fungi in our guts that are important to our health. When a woman is pregnant, the organisms in her gut can change. This could affect their baby who is still in the womb. Probiotics are live microorganisms that change how the bacteria in our guts work together. They can be found in some foods, drinks, and vitamins, and there are many health benefits linked to them. About 4% of pregnant women in the US and Canada take probiotics for constipation . Are Probiotic Supplements Safe for Pregnant Women? Most likely, probiotics are safe to take while pregnant. But because there are different kinds of probiotics and not enough study has been done, probiotics can't be said to be completely safe. The best thing to do about vitamins is to talk to yo...
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