How to Get Rid of Constipation during Pregnancy?

Although becoming pregnant is a joyful time for women, it also comes with several obstacles. Constipation is among the most typical prenatal conditions. Constipation can be bothersome during pregnancy and it might cause other issues in case of worse circumstances.

In this article, we will discuss some easy ways to relieve constipation during pregnancy.

Why do Pregnant Women Experience Constipation?

Constipation during pregnancy is a common condition and there are several reasons responsible for it. The changes in hormones that take place during pregnancy are one of the major causes. The pregnancy hormone progesterone can relax the muscles in the digestive system, which is necessary for maintaining a healthy pregnancy. Constipation and delayed digestion may result from this.

Constipation might result from the expanding uterus, as well as hormonal changes. It may become more challenging for food to go through the digestive tract as the uterus grows because of the pressure it puts on the intestines.

Constipation in pregnancy can also be brought on by a lack of fibre in the diet, lack of water intake and lack of physical exercise. Any of these elements may impede digestion and make it more challenging for stools to go through the digestive tract.

Measures to Take for Avoiding Constipation in Pregnancy:

It is vital to avoid constipation in pregnancy, as it can cause discomfort, haemorrhoids and other problems. Constipation can be prevented and managed during pregnancy by eating a balanced diet, drinking plenty of water, engaging in regular exercise and taking probiotics.

1. Consume More Fibre

For a healthy digestive system, fibre intake is crucial during pregnancy. Women are advised to ingest 25 to 35 grams of fibre per day when pregnant. Fruits, vegetables, whole grains, nuts and seeds are excellent sources of fibre. To prevent bloating and gas, it's crucial to gradually increase fibre consumption while drinking lots of water.

2. Keep Hydrated

Water consumption is crucial for a healthy digestive system, as it helps prevent constipation. Pregnant women must consume at least 8 to 10 glasses of water each day. You can stay hydrated by consuming additional liquids, such as herbal tea, fruit juice and vegetable juice. Avoid caffeine and sugary beverages, as they can cause dehydration.

3. Regular Exercise 

A healthy pregnancy requires regular exercise, which can also aid in preventing constipation. Exercising regularly can encourage bowel movements and enhance digestive health in general. Pregnant women are advised to exercise at a moderate intensity for at least 30 minutes most days of the week. Walking, swimming and yoga are some effective prenatal exercises to consider

Probiotics can Prevent Constipation:

Probiotics are good microorganisms that can aid in preventing constipation and enhancing digestive health. Probiotics can be an efficient strategy to ease constipation during pregnancy. Fermented foods like yoghurt, kefir and sauerkraut contain probiotics. 

Even some probiotic pills are available in the market as supplements. But before taking any supplements while pregnant, it's crucial to consult your doctor.

Conclusion:

Constipation can be distressing during pregnancy, but women can take precautions to improve their digestive system. One can avoid constipation at the time of pregnancy by increasing fibre intake, staying hydrated, engaging in regular exercise and taking probiotics for constipation.

Make sure to talk to your doctor if you have severe constipation or other digestive symptoms. These straightforward suggestions will help you have a safe and comfortable pregnancy.

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