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Showing posts from October, 2022

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...

7 Tips to Boost Your Immune System

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People were always on the go before the COVID-19 pandemic. People were always in a rush. People usually don't eat lunch or grab whatever is most accessible without giving much thought to their health. To add insult to injury, technology has made us more efficient but, now everyone wants interrupted answers, results, and sleep. And now that we have been forced to take a step back and slow down, we can see the results of living that way. All of this adds up to a perfect storm of stress. And if you have a long-term illness, it's enough to make it worse. How can you make sure your health is at its best? How to increase immunity ?  Here are seven ways to strengthen your immune system so you can fight off possible infections. 1. Set Up (or keep up) a Workout Routine Regular exercise has been shown to keep your immune system in top shape. Pathogens can't get into your lungs and airways when you're active, so you're less likely to get sick. If you have a routine you...