Posts

Showing posts from May, 2022

8 Sure Shot Ways To Fight Low Immunity Symptoms

-
Image
Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
Post a Comment
Read more

10 Tips to Boost your Immune System

-
Image
Want to keep viruses like coronavirus away and protect yourself from flu or the common cold? If so, you need a strong immune system. For that, you need to consume the right nutrients, vitamins and necessary immunity booster foods to keep your overall health in top condition. However, it's confusing to understand what exact things to practice and consume for good immunity . Don't worry; here we share with you the vital tips to boost your immunity . 1. Stop Stressing Stress, particularly chronic stress, can harm your immune system . Why? Well, the increased cortisol levels in the system can lead to a weakened immune system. Therefore, it is vital to keep stress low by practising meditation and worrying less. 2. Wash Your Hands Properly A simple way to prevent illnesses is to wash your hands properly with soap and water. According to the US Centres for Disease Control (CDC), you need to wash your hands for up to 20 seconds or more after using a restroom or when you come...
Post a Comment
Read more