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Showing posts from October, 2021

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...

10 Probiotic Drinks to Boost Your Immunity

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Nowadays, gut health is one of the latest trends in the health and wellness world. And, it’s for good reason. After all, there is a link between overall health and gut health. This has been proven by researchers so many times. While there are different ways to boost gut health, one proven way is the intake of Probiotic supplements. But do you know having Probiotics does not mean compromising on taste? There are so many delicious Probiotic drinks that are healthy and tasty. And, the best thing about consuming these drinks is that they boost “good” bacteria in the gut and ward off “bad bacteria.” Here are the 10 best Probiotic drinks that you must try to improve your gut health and boost immunity. 1. Yakult Yakult is a Probiotic drink made from fermented milk. It contains more than 6.5 billion good bacteria called Lactobacillus casei strain Shirota (LcS) in each bottle. These bacteria reach your intestine alive and work to improve the overall intestinal function. Meanwhile, it wor...