Seven Healthy Indian Drinks

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Seven Healthy Indian Drinks

To function properly, our body always needs to be hydrated all the time. Hydration is of utmost importance for making the digestive system work properly. During summers, we’ve to deal with heatwaves, dehydration, exertion, suntan and a lot of other stuff.

During such extreme weather conditions, it’s important to have various health drinks for re-energizing our system while enabling all body organs to function efficiently.  The summer season is the right time to try various health drinks in India. Indian cuisine holds a large variety of such drinks.

Not just in summers but health drinks are also consumed during the monsoon and winter seasons in India. There is a drink for every mood, whether you need one in the summer heat or on some winter evening. Indian drinks, ranging from jaljeera and thandai to kahva and lassi, wouldn’t run out of options and we have a lot to choose from.

Here we’ve listed seven Indian drinks that will help you with hydration and can be easily prepared at home:

1. Jaljeera

Jaljeera is one of the refreshing Indian drinks, which comprise cooling and digestive properties. This popular drink for the summer season is to be made with lemon juice, mint leaves, black salt and dry cumin seed powder. All these ingredients are put together in the right proportion in water. This drink is perfect to enhance digestion and also offer a solution for acidity and bloating problems.

2. Thandai

This special Indian drink is prepared in the summers across North India. Thandai is a very thick, creamy and delightful drink that is especially served during the festival of colours, i.e. Holi. Thandai is made when almonds, cardamom, rose water and fennel seeds are added to the milk. This drink is to be served chilled, along with rose petals on the top. You can enjoy this drink during the summers.

3. Kahva

Kahva is one of the hot drinks, which is prepared and served during the winter season. This drink is a speciality in the beautiful valley Kashmir. The kahva leaves are boiled in water, along with cinnamon powder, sugar and saffron. This is a great drink to sip on cold winter days, as it helps keep the body warm. Ingredients like saffron and other spices provide relief from cold weather.

4. Lassi

Lassi is one of the cooling and revitalizing probiotic drinks, which are best for the summer season. This drink is very popular in North India, especially in Punjab. Lassi is prepared by churning curd to form a creamy consistency, along with various flavours, leading to delicious drinks, such as mango lassi, dry fruit lassi and malai lassi. Another alternative is chaach, which is to be made by simply adding salt to the mixture. This drink is a perfect reply to all the sweet summer cravings.

5. Coconut Water

It is one of the natural drinks, which help in the detoxification of the body. This juice is extracted from a green coconut. This is one of the biologically pure drinks that help maintain perfect electrolyte balance in your body.  You can consume it right after the workout session to hydrate the body.

6. Turmeric Milk

This drink holds anti-inflammatory properties and is quite useful during winters. Turmeric Milk is prepared by adding turmeric powder, cow ghee and sugar to the milk and then boiling the mixture. This drink helps in body detoxification, blood purification and also known to prevent ageing. Turmeric is considered to be one of the useful herbs having antibacterial and antiviral properties. Furthermore, it helps in keeping infections away during the monsoon and winter seasons.

7. Sugarcane Juice

This is one of the tastiest and healthiest juices, which is also good for diabetic people. This drink is rich in antioxidants and nutrients. Mint leaves and ginger can be added to the drink for enhancing its flavour and improving your digestion. This drink also boosts energy and strengthens the liver while fighting a fever and various other infections.

Conclusion

Since we all are fighting the dangerous COVID-19 situation, it’s the right time to switch to these healthy Indian drinks to boost our immunity. The best part is that all these drinks can be prepared within a few minutes and refresh your body while keeping it energized throughout the year. 

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