Seven Healthy Indian Drinks
During such extreme weather conditions, it’s important to have various
health drinks for re-energizing our system while enabling all body organs to
function efficiently. The summer season
is the right time to try various health drinks in India. Indian cuisine
holds a large variety of such drinks.
Not just in summers but health drinks are also consumed during the
monsoon and winter seasons in India. There is a drink for every mood, whether
you need one in the summer heat or on some winter evening. Indian drinks, ranging
from jaljeera and thandai to kahva and lassi, wouldn’t run out of options and we
have a lot to choose from.
Here we’ve listed seven Indian drinks that will help you with hydration
and can be easily prepared at home:
1. Jaljeera
Jaljeera is one of the refreshing Indian drinks, which comprise cooling
and digestive properties. This popular drink for the summer season is to be
made with lemon juice, mint leaves, black salt and dry cumin seed powder. All
these ingredients are put together in the right proportion in water. This drink
is perfect to enhance digestion and also offer a solution for acidity and
bloating problems.
2. Thandai
This special Indian drink is prepared in the summers across North India.
Thandai is a very thick, creamy and delightful drink that is especially served during
the festival of colours, i.e. Holi. Thandai is made when almonds, cardamom,
rose water and fennel seeds are added to the milk. This drink is to be served
chilled, along with rose petals on the top. You can enjoy this drink during the
summers.
3. Kahva
Kahva is one of the hot drinks, which is prepared and served during the
winter season. This drink is a speciality in the beautiful valley Kashmir. The
kahva leaves are boiled in water, along with cinnamon powder, sugar and
saffron. This is a great drink to sip on cold winter days, as it helps keep the
body warm. Ingredients like saffron and other spices provide relief from cold
weather.
4. Lassi
Lassi is one of the cooling and revitalizing probiotic drinks, which are
best for the summer season. This drink is very popular in North India,
especially in Punjab. Lassi is prepared by churning curd to form a creamy
consistency, along with various flavours, leading to delicious drinks, such as
mango lassi, dry fruit lassi and malai lassi. Another alternative is chaach,
which is to be made by simply adding salt to the mixture. This drink is a
perfect reply to all the sweet summer cravings.
5. Coconut Water
It is one of the natural drinks, which help in the detoxification of the
body. This juice is extracted from a green coconut. This is one of the
biologically pure drinks that help maintain perfect electrolyte balance in your
body. You can consume it right after the
workout session to hydrate the body.
6. Turmeric Milk
This drink holds anti-inflammatory properties and is quite useful during
winters. Turmeric Milk is prepared by adding turmeric powder, cow ghee and
sugar to the milk and then boiling the mixture. This drink helps in body
detoxification, blood purification and also known to prevent ageing. Turmeric
is considered to be one of the useful herbs having antibacterial and antiviral
properties. Furthermore, it helps in keeping infections away during the monsoon
and winter seasons.
7. Sugarcane Juice
This is one of the tastiest and healthiest juices, which is also good
for diabetic people. This drink is rich in antioxidants and nutrients. Mint
leaves and ginger can be added to the drink for enhancing its flavour and
improving your digestion. This drink also boosts energy and strengthens the
liver while fighting a fever and various other infections.
Conclusion
Since we all are fighting the dangerous COVID-19 situation, it’s the right
time to switch to these healthy Indian drinks to boost our immunity. The best
part is that all these drinks can be prepared within a few minutes and refresh
your body while keeping it energized throughout the year.
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