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Showing posts from May, 2021

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
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Seven Healthy Indian Drinks

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To function properly, our body always needs to be hydrated all the time. Hydration is of utmost importance for making the digestive system work properly. During summers, we’ve to deal with heatwaves, dehydration, exertion, suntan and a lot of other stuff. During such extreme weather conditions, it’s important to have various health drinks for re-energizing our system while enabling all body organs to function efficiently.   The summer season is the right time to try various health drinks in India . Indian cuisine holds a large variety of such drinks. Not just in summers but health drinks are also consumed during the monsoon and winter seasons in India. There is a drink for every mood, whether you need one in the summer heat or on some winter evening. Indian drinks, ranging from jaljeera and thandai to kahva and lassi, wouldn’t run out of options and we have a lot to choose from. Here we’ve listed seven Indian drinks that will help you with hydration and can be easily prepared...
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