Posts

Showing posts from August, 2023

8 Sure Shot Ways To Fight Low Immunity Symptoms

-
Image
Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
Post a Comment
Read more

5 Probiotic Foods to Add to Your Diet

-
Image
There’s hype regarding probiotics for their potential health benefits in recent years. There is a plethora of benefits of these live microorganisms, especially for gut health. Being rich in culinary traditions, India provides a wide range of probiotic-rich foods that not just enhance your taste but also make your gut healthy and strong.   In this article, we’ll share with you the five probiotic Indian foods that you need to consider adding to your diet. 1. Yoghurt (Curd) Yoghurt, commonly called curd in India, is made from milk fermentation with probiotic bacteria like bifid bacterium and Lactobacillus. Due to the fermentation process, lactose breaks down, making cured easier to digest for lactose intolerant people. Yoghurt is not only delicious but it also promotes a balanced gut microbiome.  Thanks to its probiotic content, it can boost immunity, regulate digestion, and even lead to glowing and healthy skin. It is easy to digest even for those who are lactose intolera...
Post a Comment
Read more