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Showing posts from February, 2023

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
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7 Common Myths about Constipation

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Do you feel crampy, bloated and uncomfortable for days or weeks? Putting on pants in the morning or being in a long work meeting can trigger anxiety due to discomfort. Despite sitting on the toilet for long periods, you can't seem to find relief and eliminate waste. You're not alone. Research indicates that 15-20% of people have chronic constipation, which affects all aspects of life, not just bathroom habits. However, there are several common myths about constipation . And, it may lead to confusion on what to try and what not to get some relief. Don’t worry! Here we are busting some common myths related to constipation to help you understand what might work for improving the condition. Myth 1: Colon cleansing is an effective treatment for constipation While colon irrigation (high colonics) and enemas can eliminate body waste, they are not effective methods for constipation treatment or prevention. Regular enemas can cause constipation, particularly in older individual...
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