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Showing posts from January, 2023

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
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Treat Constipation with Healthy Probiotic Foods

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Do you often experience constipation or irritable bowel syndrome? If so, probiotics can help you relieve constipation. Probiotics are good to live bacteria in the gut to help improve digestion and keep the gut healthy. When digestion improves, there are lesser chances of con stipation. In this article, we take a look at the details of probiotic foods , how probiotics work, and the bacteria that are good for your gut health. Foods with Probiotics There are various types of foods containing probiotics for constipation . Rather, a good amount of beneficial microbes present in your body due to probiotics improves your digestion and overall health.  Here are some common probiotic foods to include in your diet: Buttermilk Yoghurt Cottage cheese Sourdough bread Kefir Tempeh Raw and unpasteurized cheeses Kombucha Miso soup Fermented foods like kimchi, pickles, and sauerkraut Adding probiotic-rich foods to your diet can help support a healthy gut microbiome and maintain proper ba...
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