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Showing posts from August, 2022

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
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Benefits of Probiotics for your Overall Health

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Probiotics are good bacteria in your body, mainl y in the intestines and stomach. According to studies, there is a link between this gut microbiome and overall health. Therefore, people like to include probiotic foods in their diet to improve their health and well-being. There are several probiotic strains but the major ones are Bifidobacterium and Lactobacillus. Probiotics in India are generally available as fermented foods like kimchi, yoghurts, and probiotic supplements, such as Yakult. Health Benefits of Probiotics Here’s how probiotics help in maintaining Good Health: 1. Treat Diarrhoea Some specific probiotic strains show a positive impact in treating gastroenteritis and diarrhoea, which causes inflammation of the gut lining. However, consult a doctor before having a probiotic supplement for diarrhoea. Or take yoghurt, kimchi, or other probiotic foods to improve gut health. 2. Improves Mental Health As per certain studies, there is a connection between the central ...
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