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Showing posts from January, 2022

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
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9 Immune Boosting Foods

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Do you know the immune system is your body’s defender against infections and harmful bacteria? It even helps in combating incoming attacks from bacteria and viruses and reduces the illness severity. That’s why it’s important to maintain the proper health of your immune system. For that, you need to consume healthy foods to build immunity . Certain foods with the right nutrients are essential to maintain healthy immune functioning. But what are these foods? Check out the nine foods to include in your diet to boost immunity. 1. Leafy Green Vegetables Leafy green vegetables, including Brussels sprouts, spinach and kale, are highly rich in vitamin C. This vitamin is important to boost your immune function. According to researchers, vitamin C helps prevent respiratory infections like pneumonia and the common cold. It even decreases the risk of getting attacked by systemic infection, such as influenza. 2. Nuts and Seeds Certain nuts like peanuts, almonds and hazelnuts have high vitam...
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