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Showing posts from November, 2021

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
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5 Tips to Boost Your Immune System Naturally

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The immune system is our body’s natural way to protect it from disease and infection. It helps fight everything from flu and cold to serious health conditions like cancer. That’s why most of us keep looking for natural ways to boost immunity. While there is nothing magical to do to increase immunity , you need to consider some important steps to fight infections and heal rapidly. You need to focus on the given ways to maintain a strong immune system. 1. Eat More Vegetables You may have heard your mom saying “finish your veggies.” And, she is right! For, vegetables are important for a balanced and healthy diet. While all vegetables have certain health benefits, some come packed with immunity booster punch than others. For instance, cauliflower, broccoli, kale, Brussels sprouts, and other cruciferous vegetables are quite rich in fiber, vitamins, phytochemicals, and minerals. Plus, research shows that all these vegetables help in producing a chemical signal to keep the immune syste...
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