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Showing posts from August, 2021

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
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5 Tips to Boost Your Immune System

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Just like a home security system protects your house from intruders, your body’s immune system fights with viruses and bacteria to keep your system healthy. The immune system uses the body’s proteins and chemicals to combat illnesses. So, you need to take care of it to reduce the risk of getting sick. There are some easy ways to boost your immune system while maximizing its effects. Unlike a smart home security system, the body’s immune system is not charged up all the time using a plug-in. At times we can catch infections and get ill. But to fight the bacteria and viruses, the immune system needs to be nurtured. So, how to build immunity ? Well, here are the five simple tips to follow to strengthen your immune system: 1. Add Nutrient-rich Foods to Your Diet You can make some dietary changes to boost your immunity. For instance, include vitamin C, vitamin B, Zinc, or antioxidant-rich foods in your diet. Some of these foods are: Ginger and turmeric Vegetables like bell peppers,...
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