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Showing posts from June, 2021

8 Sure Shot Ways To Fight Low Immunity Symptoms

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Stress gets to the best of us; it's a natural part of life. Work deadlines, financial worries, relationship troubles—the causes seem endless, and all the stressors can be mental and emotionally draining. On its part, chronic stress is destructive to our physical health because of the weakening of our immune systems. One must emphasize understanding stress and weak immunity symptoms to maintain good health. In this blog, you will learn more about your body's defense system while it's under stress, look at the low immunity symptoms, and gain effective strategies to become resilient to stand against stress. The Stress Response and Immunity Under any kind of stressful conditions, your body rapidly takes on a complex physiological response—509, the "fight-or-flight" reaction. This is promoted by such released hormones as cortisol and adrenaline. Those hormones raise your energy level, attire your focus, and make you even more alert to respond to the threat. However, d...
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5 Lifestyle Changes to Strengthen Your Immune System

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  No matter how well you take care of your health, you are likely to fall sick every now or then. You can easily maintain your immune system’s defences against viruses, bacteria and other pathogens by simply balancing certain aspects of your health routine, including diet, exercising stress management and more. Here are simple lifestyle changes to strengthen your body’s immune system: 1. Diet You have to follow an antioxidant-rich diet for improving your immune system. A proper healthy diet is indeed a great immune booster , so choose well-balanced homemade meals over junk food containing saturated fats. You need to start having a diet rich in healthy fats like omega-3 fatty acids found in flaxseeds, oily fish and krill oil. All these foods can help you improve your body’s production of certain compounds that strengthen your immunity. You even need to drink abundant water to make your body cells operate efficiently while enabling your body to eliminate waste and process f...
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